The general public typically blame merchandising and the food industry for their bad diets and weight. However, the truth is that you have power over your way of life, and your own nutrition is your choice and your choice alone. This fact by itself is empowering.
This brief article presents several helpful tips on changing your diet and also your approach to life, in order that you have the ability to eat a healthy diet, supporting an overall healthy lifestyle.
Precisely what is healthy living?
Healthy living is a commitment to adjusting every part of your life to the degree required to realise your specific health aspirations. Simply put, it’s a holistic, long-term methodology, blended with a positive mental attitude.
It’s not about fad diets or focusing on a particular problem area (such as weight) in isolation. It is only when you begin to look at the bigger picture (e.g. a well-balanced diet, regular physical activity, drinking habits, nutrient intake, food sensitivities, weight, digestive health, metabolism etc) that comprise your own lifestyle that you can devise an effective healthy living programme for you.
Healthy living plan
Unsurprisingly, everyone’s health living plan will be a little different, depending on their own individual abilities and problems, such as starting health level, medical conditions, weight, range of motion etc and it is always wise to go over any modifications to your diet or exercise levels with a qualified health practitioner before you start (especially if you are on medication or are pregnant). But, bearing that in mind, there are some general healthy eating principles which can provide a little direction in the preliminary phases.
Start your morning off right! Too many of us pass up breakfast habitually, but to get your metabolism moving (so that you can use up more calories during the day) and to keep your blood glucose levels stable (and stave off cravings), it’s vital never to skip meals. Subject, obviously, to any allergies or intolerances you may have (for example to gluten or dairy), opt for a healthy and balanced breakfast of, say, muesli, probiotic yoghurt and fresh organic fruit. Dust with nuts and seeds for an added nutrient boost – linseeds, almonds and sunflower seeds are a fantastic combo. Keep away from sugar-filled cereals, which also tend to contain sulfites – harmful additives which can set off asthma attacks in sensitive people.
For those who simply do not have time for breakfast in the morning, never let that hold you back – no excuses! Have breakfast on the go by using a high quality, nutrients fortified dairy free and gluten free meal replacement or protein shake.
Lunch and snacks
A great way to put together wholesome meals and snacks speedily is to buy foods that are ready to consume on opening or with minimal preparation. There is really no reason not to eat well when there are numerous choices for quick and healthy eating. A few examples are low-fat deli meats, whole grain breads, fresh salads, fruit, nuts and seeds among other things. A variety of superfoods and superfruits now come freeze-dried, so that you can stick them in your desk drawer at work munch on them as a healthy snack every day. By way of example, exotic goji berries (sometimes called wolfberries). These small berries are high in nourishing substances, vitamins, minerals and phytochemicals, such as essential and trace minerals, amino acids, polysaccharides, unsaturated fatty acids, carotenoids and several phenols linked with antioxidant activity. What else could you demand from a quick snack?!
If you’ve followed the above suggestions, when you reach the evening meal you are very unlikely to be famished, which in turn suggests that you will be less likely to binge or indulge in unhealthy snacks.
A terrific nutrition tip is to be more mindful of portion size. A healthy diet is never about starving yourself; you should always feel satisfied, because you’re giving your body everything that it requires. Yet, if you have an inclination to overeat, try to eat little and often. Two other helpful pointers are:
• up your intake of water – often individuals who don’t drink enough water mistake being thirsty for hunger. By drinking more and keeping yourself hydrated, it can help you feel satisfied for longer;
• drink a protein shake or superfood powder – not only can these help to make you feel full when your meal was just not enough, a top quality protein drink or superfoods blend can provide you with additional vitamins, minerals and enzymes.
Benefits of healthy living
Following all encompassing approach to healthy living, as opposed to looking for a quick solution for problems such as obesity and digestive complaints, is helpful for many reasons. For example, not only will it more than likely tackle your specific health goals, it will also support your general health and well-being.
A healthy body, getting the full spectrum of vitamins and minerals, is far more likely to have a sound immune system. This consequently makes it easier to fight common disorders and other conditions, including colds and flu, diarrhoea, constipation – and without needing to rely on antibiotics.
Most people’s aim is to have as long and happy a life as possible. Armed with the facts about your nutrition and health, and with an idea of how different foods, drinks and chemical substances can affect your body, you’ll be better placed to accomplish this aim.
Healthy living guide
Having gained some understanding of healthy eating, go ahead and take another step to the new you – click here for a free healthy living plan and suggestions on dietary supplements that can help you to achieve your health goals!