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By the age of 11, a third of all children in the United Kingdom are very fat or obese. fat Weight starts to pile on two years earlier, at the age of nine. I could spend the rest of this health-product section listing and elaborating on all the reasons why we’re now breeding a generation of heavyweights - gameboys, computers, digital TV, remote controls, schools with no playgrounds, nobody walking to school any more and parents too scared to give kids the freedom to disappear for hours and run around with health-product their pals - but I’d rather devote the space to telling you what, as parents, we can do about it and how to help your child maintain a healthy weight.

With kids as young as eight now being treated for eating disorders, (see below) dieting is not the answer. health-product In fact, since most dieters, young and old, regain not only the weight they successfully lost and more, it never has been.

The only way to achieve and then maintain an optimum weight is to move away from the typical high fat, high sugar, low fibre diet that caused health-product the problem in the first place to a healthier way of eating. Explain to your child, (especially teen girls) that skipping meals and starvation diets cannot work in the long term. When the body is starved it steps up the rate at which fat stores are laid down to try health-product and make sure it will have an adequate supply for the hard times ahead. In other words, you will get fatter.

The Good News is that obesity rates amongst children can be reduced with improved diet and eating habits:

Children can eat as much as you like of health-product the right kinds of foods, which means they won’t go hungry. You can then save the wrong kinds of foods as an occasional treat. The worst thing you can do is ban these foods altogether or make a huge issue out of what’s wrong with junk foods. Researchers at the health-product Department of Human Development and Family Studies at Pennsylvania University, for example, found that kids whose mothers banned un healthy fizzy drinks and sweets were more likely to eat them in secret than kids whose parents had not clamped down.

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