As more people follow a plant-based diet, the supplement market has shifted to cater to their needs. Own brand vegan dietary supplements are available in many stores and are often cheaper than some of the more well-known brands. These supplements can help vegans avoid nutrient deficiencies and ensure they are getting all the vitamins and minerals needed for a balanced diet.
The main nutrients vegans can be deficient in are B 12, iron, and Vitamin D. Vitamin B 12 can only be found in meats and animal-derived products and is difficult to get from a vegan diet. This is why vegan multivitamins are important, especially those that include high levels of this nutrient. Other vitamins, such as calcium and iron, can also be difficult for vegans to get from their diet so it’s worth taking a good quality multivitamin which includes these key nutrients.
Future Kind are a 100% vegan brand who use clean, plant-based ingredients to make their supplements. They’re dedicated to protecting animals and the planet, and they donate a portion of their profits to an animal sanctuary.
Garden of Life are a very well-known supplement brand that’s a bit different from the others on this list. Their products are all organic, vegan, Kosher, non-GMO, and carbon neutral. They have a wide range of vegan products including multivitamins, probiotics, and sleep support supplements.
Another supplement brand that’s a little bit different from the rest is Abundant Earth. They have a wide range of vegan supplements, including multivitamins, protein powders, and herbal blends. Their products are all certified organic, gluten-free, and vegan.
A lot of people are not aware that the majority of dietary supplements contain at least one animal ingredient. A study carried out by a couple of leading animal protection and welfare charities found that over 18 billion cows, pigs, sheep, and fish are killed each year to produce the ingredients in many supplements. This can be very distressing for vegans who want to eat a healthy, plant-based diet.
This is why it’s important to always check the label of any supplement you buy before buying – even if you see a vegan icon on the packaging. This will let you know whether the product has any gelatin in it or is made from chitin, which is derived from the shells of marine organisms.
One of the best ways to get all the nutrients you need from your diet is to consume a wide variety of foods. However, if you’re not a fan of eating lots of different food or you just don’t have the time, then a daily multivitamin could be a great way for you to get the nutrients you need. A good multivitamin for vegans will include high amounts of B12, iron, and Vitamin D and should be free from any gelatin or chitin-based ingredients. One of our favourite multivitamins for vegans is Rainbow Light Just Once, which sounds like a multivitamin that a unicorn might take. It’s convenient, affordable, and has all the key ingredients to keep you looking good and feeling great.