Getting the right nutrients in your diet can be hard if you’re following a vegan diet, but own brand vegan supplements can help to fill in the gaps. These plant-based formulas offer a wide variety of options for vitamins, minerals, probiotics and more, and are sourced without any added sugar or artificial preservatives.
Choosing a multivitamin is one of the easiest ways to ensure you’re getting all the essentials. However, it’s important to read labels and look for ingredients such as gelatin (derived from animal bones and skin) and vitamin D3 that’s sourced from lanolin (derived from sheep’s wool). Instead, opt for vegan supplements that are certified by the Vegan Society or have the vegan logo.
For a complete vegan multivitamin, try Hippo7’s Vegan Complete. This is specifically formulated to enhance plant-based diets, with a cocktail of nutrients like iron, zinc, Vitamin B12 and Omega-3 DHA and EPA from algal oil rather than fish oil. It also has choline for cognitive function, and carotenoids to support eye health. And it’s gluten free, dairy free, yeast free and free of common allergens.
Another good option is the Garden of Life vegan multivitamin, which is both organic and non-GMO verified. It’s also certified as raw, which means it’s made with real food and is free of any synthetic ingredients. The multivitamin is made up of a range of different superfoods including spirulina, quinoa sprouts and chlorophyll which offer a wide array of essential nutrients.
A more recent product from the brand is their Essential Vegan Multivitamin, which they claim is ‘the world’s first’. It’s a great choice because it is specifically designed to address the deficiencies associated with a vegan or plant-based diet. That includes vitamins B12, D, and omega-3 as well as iron for healthy brains, pregnancy, bones and more.
If you’re looking for a vitamin D3 supplement that’s vegan, try Future Kind’s version. This capsule uses a plant source of vitamin D3 that’s derived from lichen rather than lanolin, and is registered with the Vegan Society. The product is also organic, gluten-free and contains no sweeteners or artificial preservatives.
For other vegan vitamin and mineral supplements, Form Nutrition has a wide selection to choose from. They have everything from vegan probiotics to vegan protein powders and vitamin capsules. They even have a whole range of supplements that are aimed at specific needs like workout recovery, stress and sleep.
If you’re wanting to take a more targeted approach, there are products such as the Plantpower capsules from jrny that offer high-quality plant protein, vitamins and amino acids to support muscle growth and recovery. These are designed for athletes but would be suitable for anyone who wants a boost to their energy levels. They’re vegan, non-GMO and are free of gluten and soy. You can buy these from their website or from Holland & Barrett. Be sure to follow the instructions on the label, which will tell you whether to take them on an empty stomach or with food, and to stick to the recommended daily dose.