As veganism has become more popular, many people are turning to dietary supplements to help fill in nutritional gaps caused by their plant-based diet. But while some brands do a great job of keeping their products vegan, others still include sneaky animal ingredients like gelatin (made from the bones and skin of cattle) and vitamin D3 made from lanolin (sheep wool). When choosing a supplement, it’s best to shop for a brand that clearly states that its products are 100% vegan and sourced from whole foods. Alternatively, you can opt for own brand vegan dietary supplements that are specifically formulated to meet the nutrient requirements of a vegan diet and are free from any animal-derived substances.
Own brand vegan vitamins are available in a wide variety of shapes, sizes, and formulations to suit any need. Whether you are looking for a vegan multivitamin that is packed with important herbs, vegetables, and green whole foods, or simply want to add an extra protein hit to your smoothies, these options will keep you happy, healthy, and animal-free.
While it is important to first try to meet your protein needs through whole foods, this is not always possible, especially if you are exercising or doing manual labor. That is where vegan protein powders come in, which can be used to boost the protein content of your meals and snacks, and even make a nourishing protein shake.
A good clean vegan multivitamin is hard to find, but this one from the renowned clean supplement legend Garden of Life is both a vegan multivitamin and protein powder in one. It is also third-party tested for purity, and keeps synthetic ingredients, binders, fillers, and artificial flavors out of its supplements, which are made with natural ingredients including organic fruits, vegetables, algae, and herbs.
Another great option for a multivitamin is this vegan version from Mela, which is the first multivitamin created by and for women of color. This GMP-certified product is formulated with science-based nutrients, probiotics, and adaptogens, as well as Omega-3, CoQ10, turmeric, and other essentials. Customers report that this vegan multivitamin has improved their blood work, mental clarity, and energy.
Lastly, this vegan multivitamin from the new player on the market, Future Kind, is another great option. Founded in 2019 by two brothers who understand the unique nutritional needs of plant-based eaters, this brand is committed to transparency and authenticity in their supplement line. They use glass and 100 percent recycled packaging, offset carbon emissions from shipping, and donate to animal sanctuaries to support their mission.
While a well-chosen own brand vegan multivitamin can be an excellent way to fill the nutrient gaps in a vegan diet, it is important to have your micronutrient levels checked regularly by a healthcare provider or registered dietitian, as they may need to be adjusted as you change your eating habits. If you are interested in own brand vegan dietary supplements, be sure to check out our picks of the best brands around.