For those who don’t eat dairy, or for those looking to improve their digestive health, vegan protein powders are an easy way to get the protein they need. While real food is still the best source of protein, these dietary supplements are ideal for topping up your intake on busy days, after training when recovery is key, or for use as a convenient meal replacement.
There are a number of reasons why people choose to use white label vegan protein powders: moral reasons (avoiding animal-derived products), gut tolerance (with dairy causing discomfort) and personal preference (flavour, texture and ease of mixing). Whatever the reason, they are a great choice for those wanting to add more protein into their diet in an easy, convenient and tasty way.
A vegan protein powder is a mix of plant-based proteins, such as pea, soy, hemp and brown rice. Some are organic and have a clean label, and others are made with added vitamins and minerals to support a healthy lifestyle. Some are designed to be mixed with milk, yoghurt and other liquids to make a protein shake, whilst some can be used in baking or other recipes.
Plant-based proteins are high in fibre, which helps to keep blood sugar levels stable and the immune system strong. Some protein powders are also rich in omega-3 fatty acids, which is thought to help support cardiovascular health.
As a general rule, plant-based proteins are low in carbs, which can be beneficial for those on a weight loss programme. They are also high in soluble fibre, which can promote healthy bowel function and a feeling of fullness.
Many vegan protein powders are also free from added sugar, artificial colourings and flavourings, preservatives, and additives. This is often because they are naturally sweetened using ingredients like fruit and vegetables, allowing you to enjoy more of the good stuff.
Some protein powders are nutrient-dense, with added superfoods and herbs to boost your diet and provide antioxidants and phyto-nutrients. A prime example of this is HempPRO, which combines concentrated hemp protein with a blend of 15 nutrient-dense superfoods and herbs – including acerola cherry powder (25% vitamin C), alfalfa, blackcurrant leaf, cinnamon, dandelion root, echinacea, green tea powder (40% polyphenols), parsley piert, spinach and spirulina.
Other vegan protein powders are purely protein-based, with the main ingredient being pea protein. One such is Orgain’s certified organic vegan protein, which provides 21g of plant-based protein per serving and only 150 calories. It is a smooth, delicious tasting powder, which mixes easily in a smoothie, and can also be stirred into yoghurt or porridge.