The vegan diet has a large following and, as such, many consumers are searching for supplements that specifically cater to their nutritional needs. The good news is that a number of brands now offer their own brand vegan dietary supplements that are designed to fill in the gaps left by a vegan diet.
The Hippo7 range of multivitamins is a great place to start, as they’re specially formulated to fill common nutrient deficiencies found in vegan diets. Their Vegan Complete Multivitamin includes seven nutrients often low in vegan diets – vitamin B12, vitamin D, calcium, iron, zinc and omega-3 fatty acids – plus it’s a great source of plant protein with 21g per serving!
Another vegan supplement brand to look out for is Future Kind. Created in collaboration with actor and activist Alicia Silverstone, the line uses real food ingredients to deliver vitamins and nutrients that support a healthy vegan lifestyle. The brand also focuses on sustainability, creating products with glass and 100 percent recycled packaging and offsets carbon emissions from their supply chain. Their gummy supplements are especially impressive, as they’re free from synthetic ingredients, artificial flavors and colors, binders and fillers.
Taking a more targeted approach to vegan nutrition, UK health store Holland & Barrett offers a variety of supplements that contain specific vitamins and nutrients. They have a whole section of supplements dedicated to vegans that is easily navigated by their profile tool, which asks you questions about your diet and lifestyle to recommend supplements that are perfect for you. The profile tool can help you find everything from essential vitamins and minerals like vitamin D, iodine, folic acid, calcium and iron to immune-boosting supplements, energy boosters and sleep aids.
While all of the above supplements are excellent options, some may not be suitable for you if you have certain medical conditions or allergies. Before buying any supplement, you should consult your healthcare provider to ensure it’s safe for you to consume.
If you’re looking for a plant-based alternative to meat-based omega-3 fatty acids, try this oil from DEVA(tm). The company uses only cold-pressed and unrefined flaxseed oil to extract its ALA omega-3, and the product is completely free from gluten, yeast, wheat, soy, corn, salt, sugar, hexane or genetically modified organisms (GMOs).
Another plant-based supplement brand that focuses on purity is SMP Nutra. They produce a wide range of plant-based proteins, vitamins and mineral blends. Their range includes one of the best vegan protein powders available, along with supplements for a healthy heart, digestion, hair and nails and more. The brand is also known for their MICROGEL technology, a next-generation nutrient delivery system that replaces the typical tablets, capsules and powders found in most supplements. This ensures maximum absorption, and is entirely free of synthetic binders, fillers and coatings. This is a huge benefit for vegans who want to avoid synthetic additives in their supplements. The brand also sources organic ingredients wherever possible and produces its products in the US.